Displaying 1 of 1 2012 Title: Sweet potato power : smart carbs, paleo and personalized / by Ashley Tudor. Author: Tudor, Ashley, author. Format: Book Publisher, Date: Las Vegas [Nev.] : Victory Belt Publishing Inc., 2012. Description: 287 pages : color illustrations ; 22 cm Summary: Explains how sweet potatoes are the ideal starch for dieters on a paleo-based diet, describing the health benefits of sweet potatoes and providing sweet potato recipes for snacks, side dishes, entrees, and desserts. Contents: Part One: Smart carbs: Designed for a different world -- The story of the lowly sweet potato -- Part Two: Stop surviving, start thriving: Calories are not created equal -- Hormones; managing the body's traffic signals -- Inflammation; when food becomes foe -- Activity; more is not always better -- Part Three: Your body, your rules: A step-by-step guide to optimize your helath -- Part Four: The sweetness of the sweet potato; Sweet potato basics -- Primal recipes for a modern world. Notes: Cover title. Includes bibliographical references (pages 278-288) and index. Availability:1 (of 1) Current Holds: 0 Call Number: 641.6522 TUD 2012 Subjects: Cooking (Sweet potatoes) Sweet potatoes -- Nutrition. Cookbook cookbooks. Cookbooks. Cookbooks. ISBN: 9781936608782 1936608782 Place Hold Add to My List Expand All | Collapse All Availability Suggestions and more Large Cover Image Librarian's View Syndetics Unbound Displaying 1 of 1
