Title:
Habit stacking : 97 small life changes that take 5 minutes or less / S.J. Scott.
Format:
Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording
Author:
Scott, S. J.
Edition:
Unabridged.
Publisher, Date:
Grand Haven, MI : Brilliance Audio, ℗2014.
Description:
2 audio discs (2 hr., 16 min.) : digital, CD audio ; 4 3/4 in.
Summary:
Discover how to add dozens of positive changes to the daily routine. The problem? It might feel like there's not enough time to do all of them. A solution can be found using the power of 'habit stacking.' The essence of habit stacking is to take a series of small changes and build a ritual to follow on a daily basis. It works because the stress of trying to change too many things at once is eliminated. All that is needed to be done is to create a checklist and follow it every single day.
Series:
Brilliance Audio on compact disc
Brilliance Audio on compact disc.
Availability:
1 (of 2)
Current Holds:
0
Subjects:
Habit.
Change (Psychology)
Self-actualization (Psychology)
Self-help techniques.
BUSINESS & ECONOMICS / Development / General.
Change (Psychology)
Habit.
Self-actualization (Psychology)
Self-help techniques.
Audiobooks.
Audiobooks.
Livres audio.
Web Site:
ISBN:
9781491584521
1491584521
9781491584521
Call Number:
CD 158.1 SCO 2014